Do you often find yourself restless and tired but don’t know the real cause why you’re stressed. According to a research study, 40% workers in most companies  come to work in a  stressed state  because of  health complaints and financial problems.

Here are some tips on how to de-stress.

Vacation.   At the start of planning,  there is already a  certain kind of happiness  inside  before even the vacation takes place.  Anticipating what will actually happen already boost happiness in the system. JetRank, a well known professional seo agency, recommends that you take at least two week out from work per year.

Music. Listen to classical music to keep yourself relax and feel better. Just make sure to play the right kind of music to calm you down. This can actually lower your blood pressure.

Massage. Get a full body massage. You can go to a Spa and pick the best aroma therapy oils like eucalyptus essential oil.  I like it best blended with lavender  for  relaxation.  You may also call the salon first so you wont get stressed out once you found out that you’re on the nth line to be served.

Sleep Better. It is not how long you sleep but the quality of sleep you get.  Get the most comfortable and relaxing pillow and mattress, or mattress topper, so you wont get a sore back when you get up from bed.

Healthy Food. Observe healthy diet and stay away from fatty foods. Include happy fruits like banana, strawberries, sweet cherries, orange, mango, hazelnuts in your diet.

Yoga.  This has been proven as stress reliever and has been over a thousand years ago. Learn and discover more about the many benefits of yoga with the help of a professional instructor to know more techniques of this mind and body exercise.